Mental Health Resources

Welcome to our Mental Health Resources page, where you can find helpful information and support on a variety of topics related to mental health and well-being.

General Mental Health

General mental health resources provide foundational information on various mental health disorders, treatment options, and support systems. These resources aim to educate individuals, families, and communities about mental health issues and how to seek help when needed.

• National Institute of Mental Health (NIMH): Comprehensive information on mental health disorders and treatment options.
• MentalHealth.gov: Resources on mental health basics, how to get help, and mental health myths.
• American Psychological Association (APA): Information on psychology topics, mental health advocacy, and professional resources.
• Psychology Today: Articles and resources for mental health professionals and individuals seeking therapy.
• HelpGuide: Trusted guide to mental health, well-being, and living a balanced life.
• National Alliance on Mental Illness (NAMI): Education, advocacy, and support resources for individuals affected by mental illness.
• Substance Abuse and Mental Health Services Administration (SAMHSA): Resources on mental health and substance abuse, treatment options, and recovery support.
• Mental Health America (MHA): Mental health advocacy, awareness, and support organization.
• WebMD Mental Health: Consumer health information on mental health conditions, treatments, and resources.
• HealthyPlace: Information on mental health disorders, treatment options, and personal stories of recovery.

Anxiety and Stress Management

Anxiety and stress management resources provide strategies, techniques, and support for coping with anxiety disorders and stress-related issues. These resources offer guidance on relaxation techniques, mindfulness practices, and professional support options.

• Anxiety and Depression Association of America (ADAA): Resources for understanding anxiety disorders, treatment options, and support groups.
• Calm Clinic: Practical tips and strategies for managing anxiety and stress.
• Anxiety.org: Information, resources, and self-help tools for anxiety disorders.
• Headspace: Meditation and mindfulness app for stress reduction and relaxation.
• Mind (UK): Mental health charity providing advice and support on anxiety and stress.
• American Institute of Stress: Information on stress management, resilience, and mental well-being.
• HelpGuide - Anxiety Disorders: Detailed guide on different types of anxiety disorders and treatment approaches.
• American Psychiatric Association - Anxiety Disorders: Overview of anxiety disorders, symptoms, and treatment options.
• Centre for Addiction and Mental Health (CAMH) - Anxiety Disorders: Information and resources on anxiety disorders from a Canadian perspective.
• Healthline - Anxiety: Articles and information on anxiety symptoms, treatments, and coping strategies.

Depression and Mood Disorders

Depression and mood disorders resources focus on understanding and managing conditions like major depressive disorder, bipolar disorder, and other mood disorders. These resources provide information on symptoms, treatment options, and coping strategies.

• Depression and Bipolar Support Alliance (DBSA): Peer-based support, resources, and information on mood disorders.
• HelpGuide - Depression: Comprehensive guide to understanding and managing depression.
• Mayo Clinic - Depression: Information on symptoms, causes, diagnosis, and treatment of depression.
• NIMH - Depression: In-depth information on depression, including research updates and treatment options.
• WebMD - Depression Health Center: Health information on depression symptoms, treatment, and coping strategies.
• American Psychiatric Association - Depression: Overview of depression, symptoms, and treatment options.
• Healthline - Depression: Articles and information on depression symptoms, treatment, and self-care.
• Mind (UK) - Depression: Information and resources on depression, including practical advice and support.
• ADAA - Depression: Information on depression, including co-occurring anxiety disorders and treatment options.
• Beyond Blue (Australia) - Depression: Resources and support for understanding and managing depression in Australia.

Self-Care and Well-Being

Self-care and well-being resources promote practices that enhance mental and emotional health. These resources offer tips on self-care routines, stress management techniques, and fostering resilience.

• Greater Good Science Center: Science-based practices for a meaningful life, including self-care tips.
• Psychology Today - Self-Care: Articles and resources on self-care practices for mental and emotional well-being.
• Mental Health Foundation - How to Use Exercise for Wellbeing: Guide to using exercise as part of self-care for mental health.
• Healthline - Self-Care Tips: Practical tips and advice for incorporating self-care into daily life.
• Mindful: Resources on mindfulness meditation, stress reduction, and mental well-being.
• Verywell Mind - How to Practice Mindfulness: Beginner's guide to mindfulness meditation and its benefits.
• HelpGuide - Stress Management: Techniques for managing stress and improving overall well-being.
• NHS - Mental Health and Well-being: Self-help guides and resources for improving mental health and well-being.
• Psych Central - How Self-Care Can Improve Your Mental Health: Importance of self-care for mental health and tips for self-care practices.
• Headspace - Mindfulness Blog: Articles and insights on mindfulness, meditation, and mental well-being.

Online Therapy and Support

Online therapy and support resources offer accessible mental health services via digital platforms. These resources provide opportunities for individuals to receive therapy, counseling, and support remotely.

• BetterHelp: Online counseling and therapy services accessible from home.
• Talkspace: Online therapy with licensed therapists via text, audio, and video messaging.
• Regain: Online therapy platform specializing in relationship counseling.
• Pride Counseling: Online counseling for the LGBTQ+ community.
• 7 Cups: Free online therapy and emotional support chat rooms.
• Talkspace Blog: Articles and insights on mental health, therapy, and self-care.
• BetterHelp - Therapy Advice: Guidance on therapy, counseling, and mental health support.
• Talkspace - Online Therapy: Information on how online therapy works and its benefits.
• Psycom - Online Therapy Benefits: Advantages of online therapy and considerations for choosing a platform.
• Verywell Mind - Online Therapy: Overview of online therapy services and how to get started.